Don't go on another diet before you read this message!
How To Stop Binge Eating, Curb Cravings, And Lose Weight Without Dieting While Eating The Foods You Love
Spend your time and energy on the things that matter to you most, instead of wasting your life worrying about what’s on your plate.
Do any of these sound true to you?
- You tried so many diets you’ve lost count, only to end up right back where you started?
- You jump from one diet to the next trying to find the one “perfect” plan?
- You eat emotionally and often feeling out of control with food – maybe now more than ever?
- You struggle with body image and acceptance of your body as it is right now, today?
- Simple act of feeding yourself feels like a struggle and stresses you out?
If you answered yes to any of these questions, this course is the perfect place to find peace with food, eating, your body and move towards becoming The Smartest Eater.
Now Imagine This…
- You wake up in the morning and eat any breakfast you want without worrying about the calories, fat or carbs.
- You go out and know that you can order whatever you want without fear that you’ll overeat.
- You trust yourself to know exactly what your body needs to feel amazing.
- You look in the mirror on your way to an event and feel great in your own skin.
- You feel at peace with your food, your body, and yourself.
This life of freedom & peace is possible and it’s within your reach!
Customer Testimonials
Transcript
Quanda, AL
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“Hi, my name is Kelly from Tallahassee. This course gives me hope, it challenges my thoughts, it provides me help when I need it, and there are lot of journal exercises that I truly enjoy. I’m thankful for being exposed to another, a kind of anti-diet world, and I definitely see meal plans and weight loss apps through different eyes today. I can’t say how grateful I am that I found The Smartest Eater.”
Kelly, CA
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“Hi, my name is Kelly from San Diego California. My biggest fear was going back to the way I was (on and off diets and hating myself and my body) and I also feared causing these same food and body issues in my future children. After signing up for the course, the guilt I had around food and eating had pretty much stopped. The voices of hatred over what I ate that day or feeling that there are “good” or “bad” foods all faded away pretty quickly. Giving myself permission to eat what I wanted, when I wanted, without judgment, was a huge accomplishment.”
Kelly, CA
Transcript
Jorge, CA
Is This Cycle Familiar to You?
It's Called "Dieters Dilemma"
This is how it works..
- The Dieter’s Dilemma is triggered by the desire to be thin, which leads you to dieting.
- Dieting increases your cravings and urges for food.
- Eventually you give into the craving, overeat, and regain any lost weight.
- You're back to where you started, with the original weight — or higher.
- And once again you have the desire to be thin … and so another diet begins.
The Dieter’s Dilemma is perpetuated and gets worse with each turn of the cycle. The dieter is heavier and feels more out of control with eating.
Why Dieting is So Dangerous?
10 Damaging Facts of Dieting
- FACT #1: Chronic dieting teaches the body to retain more fat when you start eating again.
- FACT #2: Chronic dieting slows the rate of weight loss with each successive attempt to diet.
- FACT #3: Chronic dieting increases binges and cravings.
- FACT #4: Chronic dieting increases risk of premature death and heart disease.
- FACT #5: Chronic dieting gradually erodes confidence and self-trust.
- FACT #6: Caloric restriction promoted by most diets results in a loss of muscle.
- FACT #7: Losing muscle works against when it comes to improving body definition most of us are looking for.
- FACT #8: Losing muscle causes your metabolism to slow down, making it ever harder to lose weight.
- FACT #9: Dieting doesn’t lead to long-term success, because most diets don’t provide us with any practical tools to apply to real life scenarios when we eat.
- FACT #10: Number 1 reason most people gain weight again after dieting is because restriction only perpetuates most people’s issues with overeating.
Other documented side effects include headaches, menstrual irregularities, fatigue, dry skin, and hair loss.
After years of ultimately “unsuccessful” diets, have you ever considered that the diet is the problem, and the diets have failed you and not the other way around?
What if you could live the life you want while eating the foods that you love?
Now Imagine This...
- You can spend holidays, birthdays, summer cookouts, weddings, and other social gatherings focused on enjoying the moment and the company of loved ones, not calories.
- You eat all foods you enjoy, without guilt, in accordance with your body’s cues.
- You know that the number on the scale does not determine your worth as a human being, nor does it tell the full story of your health.
- You’re able to model healthy behaviors around food, therefore helping to put an end to disordered eating patterns in generations to come.
- In short, you’re living your best life, spending time doing the things that matter most to you and bring you joy.
Diets are THIEVES — of your happiness, your health, and your sanity… and the most messed up part of all...?
The Diet Lie wants you to believe that it’s all your fault!
If only you had enough willpower, enough self-control, if only you “wanted it badly enough”, then supermodel skinniness, your high-school dress size and body-lovin’ bliss would be within your reach…
Your battle against your body not your fault — but rather the result of years of cultural conditioning, crash diets, and manipulative media messages.
The Diets Have Failed YOU!
95% of Diets Fail
No matter which diet you try, research shows that over 95% of ALL diets fail.
Cause Weight Gain
Did you know that the average person gains 11 pounds for every diet they go on?!
Causes Cravings
Dieters are more likely to overeat and binge than people who aren’t dieting.
There’s a DIFFERENT path ahead for you — and it looks like this:
- Eating the foods you want until you feel full and satisfied… so you can eat and ENJOY the damn chocolate without the crushing guilt and shame.
- Learning to move your body in ways that feel nourishing, restorative and fun… instead of punishing yourself with grueling exercise routines.
- Making peace with your weight, and eating in a way that honors your hunger and appetite so you can settle at a weight that allows you to live your life to the fullest…
- Spend your time and energy on the things that matter most to you, instead of wasting your life worrying about what’s on your plate.
- Wake up in the morning and know that your worth does not change no matter what the scale says, and believe that as the truth!
Experience The Smartest Eater Difference
Major Diets vs. The Smartest Eater
The Smartest Eater way of nourishing your body is very different than restrictive diet approach.
- Makes you count calories or servings
- Tells you to ignore hunger
- Feel guilt around food
- Makes you scared of cravings
- Binging and more intense food cravings
- Restrict or eliminate certain foods
- Keeps you from pleasure of eating
- Leads to eating dissorders
- Keeps you in the never-ending cycles
- Leads to weight gain - often more than you’ve lost
- Leads to weight loss resistance
- Obsess about weight loss
- Fight your body
- Self-criticism and greater shame
- Imposes rules and are non-flexible
- Limit your life
- Eat in a way that nourishes and satisfies you
- Lisen to your hunger/fulness
- Ease around food
- Encourages you to respond to hunger
- Releases you from binging and cravings
- Eat the foods you want
- Restores your pleasure in eating
- Recover from disordered eating
- Releases you from the cycles
- Ends the cycles, leads to stable and healthy weight
- No weight loss resistance
- Find your stable, healthy weight
- Trust your body
- Learn to accept your body
- Gives you freedom and is flexible
- Expand your life
How It Works
In this self-paced course, you will learn, process, and apply a step-by-step framework to transform your relationship with food and reclaim your life.
You can access the course on the phone, tablet, laptop, or home computer.
Course Curriculum
Lessons
- Introduction
- Overview
- Moving Away From Dieting
- Values and Goals
- Health From the Inside Out
- Let’s Talk Habits
Module Includes
- 6 Lessons
- 6 Videos
- 5 Podcasts
- 3 PDF Downloads
- 16 Article Sources
Lessons
- Diet Culture
- My Dieting History
- The Hidden Costs of Restriction
- Stop Fighting with Your Body
- Trade Punishment for Compassion
Module Includes
- 5 Lessons
- 9 Videos
- 5 Podcasts
- 4 PDF Downloads
- 12 Article Sources
Lessons
- What Is Your Body Telling You?
- Eating Mindfully
- Build Body Awareness
Module Includes
- 3 Lessons
- 7 Videos
- 4 Podcasts
- 3 PDF Downloads
- 10 Article Sources
Lessons
- The Body-Mind Connection
- Emotions and Eating
- Befriend Your Feelings
- Taking Back Your Power
Module Includes
- 4 Lessons
- 7 Videos
- 4 Podcasts
- 1 PDF Download
- 10 Article Sources
Lessons
- The Nutrition Foundation
- Good and Bad Food
- Preferred Care
- Mindful Movement
- Adding Movement
Module Includes
- 5 Lessons
- 3 Videos
- 1 Podcast
- 6 PDF Downloads
Lessons
- Path Forward
- How to Win
- Finding What Works for You
- Resources
Module Includes
- 3 Lessons
- 2 PDF Downloads
But Wait! There is More...
If you Join today you'll also receive these bonuses:
Free Bonus #1:
Meal Planning Made Easy ($19 Value)
Menu planning is a big deal when it comes to getting organized. It’s far more than knowing what’s for dinner. It’s about saving time, cutting costs, and enjoying homemade meals with less stress. But why does it have to be so complicated?
This guide makes menu planning easy because it’s so simple. You don’t have to go to the store and buy fancy binders or paper. All you need is your computer and a printer.
Free Bonus #2:
Simple Steps to Overcome Emotional Eating ($19 Value)
Are You An Emotional Eater? What Type Of Emotional Eater Are You? This guide will explain the different types of eating disorders and then give you some useful strategies to help you to begin to learn how to overcome emotional eating.
With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself with strategies to beat temptation!
Free Bonus #3:
Mindfulness and Meditation Audio Downloads ($27 Value)
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
- Mindfulness Of Body (8:09 min)
- The Body Scan (14:45 min)
- Mindful Movement (8:57 min)
- Breath And Body (8:18 min)
- Sounds And Thoughts (8:03 min)
- Exploring Difficulty (10:13 min)
- Befriending (9:37 min)
- The 3 Minute Breathing Space (3:28 min)
When you complete The Smartest Eater Course, you will receive a certificate of completion, which you can share with your friends, relatives, and co-workers.
Join Today and Get Immediate Access To:
Get the entire step-by-step process so you can discover real health, happiness and freedom to live the life you deserve while eating the foods you love without dieting again.
You can:
- Feel safe around foods you love and trust yourself to enjoy them in amounts that feel good to you!
- Feel good in your own skin and appreciate your body.
- Feel confident in your food choices and find balance in your eating habits.
Plus these essential bonuses:
- Meal Planning Made Easy (valued at $19.00)
This menu planning guide is ideal when it comes to getting organized. - Simple Steps to Overcome Emotional Eating (valued at $19.00)
Arm yourself with emotional eating strategies to beat temptation! - Mindfulness and Meditation Audio Downloads (valued at $27.00)
You’ll enjoy this relaxing and beneficial experience.
Wondering if This Course Is For You?
This Course Is For You If:
- You’ve tried it all when it comes to dieting and nutrition and you’re ready to figure out what will work for YOU individually
- Want to break free from the cycle of dieting but feel too overwhelmed to even know where to begin
- Want to discover why all of your past dieting efforts have failed and why it’s not your fault that they’ve failed
- You’re ready for realistic, long-term solutions to your questions about food and nutrition
- You have an interest in incorporating mindfulness into your approach to health and nutrition
- Are ready to start feeling at ease rather than out of control around food
- You’re ready to see REAL changes in REAL life with nutrition knowledge, self-talk, trust with food and respect for your body
This Course Isn't For You If:
- Looking for a meal plan, fad diet, and/or weight loss focused program
- Looking for a “quick fix” solution
- Not ready to keep an open mind to learn about an approach to eating that doesn’t involve food tracking, measuring, guilt, or shame
- Actively struggling with an eating disorder
You really have only three options from here
Option #1
Ignore everything you've just read and change nothing. If you decide to take this path, remember the old saying, "if you do what you always did, you'll get what you always got."
Option #2
Fly solo with the attitude "throw it on the wall and see what sticks." You may reach your goal at some point with this approach, but not without countless frustrations and setbacks that leave you on the verge of giving up.
Option #3
Skip all the frustration and take charge of your body and mind by investing in The Smartest Eater course. Eat based on a scientifically-proven method that's crafted to help any person, at any age to enjoy long-lasting results.
Enroll Now and Get Immediate Access
Are you ready to make peace with food and make space for the things that really matter? To break free from The Life Thief and see what’s on the other side?
Regularly $197
Just $97!
(Immediate Action Discount)
- This is a secure 128-bit SSL encrypted payment
You might be thinking…
The course is too big of an investment. I can’t afford it!
The course is a big investment. You’re right about that! A $97 investment over the course of a month comes down to $3.23/day. That’s equivalent to less than one grande drink at Starbucks, while you get to keep the course for life.
Yes, the course is an investment, but how much is it costing you to stay trapped in a negative, all-consuming relationship with food?
So we invite you to consider…by not investing in yourself, are you saving money? Or are you costing yourself something far greater?
I don’t have the time to dedicate to a course right now. I’m so busy!
The truth is that those who truly desire change are willing to take imperfect action along the way—because let’s be honest, the “perfect” time to make a change often never comes.
Completing one module of this course takes, on average, about an hour. If you choose to set the goal of completing one module/week, that breaks down to about 9 minutes/day.
Do you spend time on social media? Many people spend way more than 9 minutes/day scrolling on social media. Do you? How about logging food into MyFitnessPal, stressing out over what you’re going to eat, or feeling guilty about your food decisions? How much time do you spend doing these things? …And if you had a more positive relationship with food, how much time could you save in the future by not doing these things?
Plus, if life gets super busy and you really don’t have 9 minutes/day or an hour/week to spare, your access to the course never expires. Once you enroll, it’s yours for a lifetime!
You’re FULLY Protected by 100% ironclad
30-Day Money-Back Guarantee
This is how guarantee works:
Join us inside The Smartest Eater today, and if over the next 30 days, you don’t start to feel ANY of the following:
- RELIEVED because you’ll never have to put yourself on another sad, restrictive diet again
- EMPOWERED because you’re learning how to look after yourself and care for your needs in a kind, nourishing, and deeply satisfying way
- AT PEACE (AKA FOOD-SANITY) because you’ve got full permission to eat and ENJOY the foods you love, along with the tools to make food choices that work for you
- FREEDOM because you’re finally able to get on with living your life instead of letting deprivation, punishment, and guilt get in the way
- COMFORT + CONFIDENCE because you’re at peace with your body, able to accept and love where you are today
- A GENERAL AURA OF BADASSERY because kicking diets to the curb and enjoying your life is a powerful kind of personal rebellion
… Then just shoot us an email at support@smartesteater.com and we’ll send your money right back to you. No hassles, no arm-wrestles.
What Experts Are Saying?
Frequently Asked Questions
The Smartest Eater Course is an online training program that you will have lifetime access to.
The Smartest Eater Course focuses on the Intuitive Eating principles.
You’ll have immediate access to the 6 modules of step-by-step trainings, resources and plenty of motivation to re-write your relationship with food and your body, that will help you to eat intuitively and break free of yo-yo dieting for good.
Nope! This is a self-paced course, meaning you get to proceed through the modules at any pace that feels good for you. Your access to the course never expires. My recommendation is to take at least a few days between each module to digest what you’ve learned and work through the written activity that follows each audio recording. This way, you can spend a few days implementing some small, realistic goals before you move on to the next module!
The Smartest Eater Course is not a substitute for eating disorder treatment. If you’ve been diagnosed with an eating disorder, or think you may have one, we recommend you reach out to your healthcare team for expert support and treatment advice.
Disordered eating is a spectrum, and many people—including most American women—have it to some degree. This course IS designed for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complications or high-risk behaviors such as gastroparesis, purging, or medication abuse.
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
Absolutely! Since the course is self-paced and you have access to all the modules forever, you can go away for a few weeks and pick up right where you left off. Your access won’t expire, so take all the time you need!
Upon completion of this course, you can expect to have a greater understanding of what Intuitive Eating is and how it’s far different from dieting. You’ll also have the tools and strategies to break up with your dieting tools (i.e. the scale, food tracking apps, etc), begin confidently reconnecting to your hunger, fullness, and satisfaction cues, start challenging your food rules, and more!
No problem! Just send me an email at support@smartesteater.com and let us know within 30 days of your purchase, and we’ll refund your money in full.
Are you still "on the fence"?
Think about it...
Turning your back on dieting, when you’ve been taught that it’s the only way to maintain your weight, feels almost like letting go of hope. But nothing could be further from the truth!
The Smartest Eater Course is about helping you walk away from the harmful beliefs, habits, and patterns that no longer serve you, your happiness, or your health.
- It’s about walking away from diets that make you feel awful, only to gain all the weight back and more.
- It’s about walking away from punishment, guilt and shame about how you eat and what your body looks like.
- It’s about walking away from feeling trapped in your body, at the mercy of your cravings, and out of control around what you eat.
- It’s about giving yourself permission to get on with the beautiful, messy business of living — instead of waiting for the perfect body before you’ll let yourself enjoy the only life you’ve got.
- It’s about reclaiming what years of living by The Diet Lie has taken from you.
And just live your life instead.
We took all the risk away
All you need to do is try it out for yourself and see what’s possible when you get the EXACT training, support and guidance you need to make it happen…
We’ve given you our 30-day 100% ironclad money-back guarantee, and having taken all the risk away from you, it would be a little crazy not to (at the very least) peek at what’s on the other side when you join us.
So the only question left to ask is…
Are you in?
We can’t wait to help you drop the struggle with food, your body, and your weight — and live a happier, richer, fuller life…
