Don't go on another diet before you read this message!

How To Stop Binge Eating, Curb Cravings, And Lose Weight Without Dieting While Eating The Foods You Love

Spend your time and energy on the things that matter to you most, instead of wasting your life worrying about what’s on your plate.

Play Video

Do any of these sound true to you?

If you answered yes to any of these questions, this course is the perfect place to find peace with food, eating, your body and move towards becoming The Smartest Eater.

Now Imagine This…

This life of freedom & peace is possible and it’s within your reach!

Customer Testimonials

Play Video


“Hi, my name is Quanda from Mobile, Alabama. I wish I had bigger words than THANK YOU!! I am finally FREE from the prison I’ve subjected myself to for the past 25 years. For the first time in 25 years I feel beautiful and alive… and above all I have freedom and happiness. I wasn’t even looking for this kind of course. Although I had been walking around hopeless the past several years that there was no way out of this diet/body image prison. I had become resigned that I’m ‘stuck like this’ for the rest of my life and felt such a deep inner sadness. I soaked in every lesson of your course and my life shifted in an instant!! Thank you thank you thank you!!”

Quanda, AL

Play Video


“Hi, my name is Kelly from Tallahassee. This course gives me hope, it challenges my thoughts, it provides me help when I need it, and there are lot of journal exercises that I truly enjoy. I’m thankful for being exposed to another, a kind of anti-diet world, and I definitely see meal plans and weight loss apps through different eyes today. I can’t say how grateful I am that I found The Smartest Eater.”

Kelly, CA

Play Video


“Hi, my name is Kelly from San Diego California. My biggest fear was going back to the way I was (on and off diets and hating myself and my body) and I also feared causing these same food and body issues in my future children. After signing up for the course, the guilt I had around food and eating had pretty much stopped. The voices of hatred over what I ate that day or feeling that there are “good” or “bad” foods all faded away pretty quickly. Giving myself permission to eat what I wanted, when I wanted, without judgment, was a huge accomplishment.”

Kelly, CA

Play Video


“Hi, my name is Jorge from Los Angeles, California. I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found the Smartest eater which is exactly what I needed! My decision to enroll in the course helped me to finally repair my relationship with food. It’s changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend The Smartest Eater to anyone who has a desire to overcome similar food struggles. Thank you from the bottom of my heart!”

Jorge, CA

Is This Cycle Familiar to You?

Dieter’s Dilemma chart created by psychologists, John P. Foreyt and G. Ken Goodrick

It's Called "Dieters Dilemma"

This is how it works..

The Dieter’s Dilemma is perpetuated and gets worse with each turn of the cycle. The dieter is heavier and feels more out of control with eating.

Why Dieting is So Dangerous?

10 Damaging Facts of Dieting

Other documented side effects include headaches, menstrual irregularities, fatigue, dry skin, and hair loss.

After years of ultimately “unsuccessful” diets, have you ever considered that the diet is the problem, and the diets have failed you and not the other way around?

What if you could live the life you want while eating the foods that you love?

Now Imagine This...

Diets are THIEVES — of your happiness, your health, and your sanity… and the most messed up part of all...?

The Diet Lie wants you to believe that it’s all your fault!

If only you had enough willpower, enough self-control, if only you “wanted it badly enough”, then supermodel skinniness, your high-school dress size and body-lovin’ bliss would be within your reach…

Your battle against your body not your fault — but rather the result of years of cultural conditioning, crash diets, and manipulative media messages.

The Diets Have Failed YOU!

95% of Diets Fail

No matter which diet you try, research shows that over 95% of ALL diets fail.

Cause Weight Gain

Did you know that the average person gains 11 pounds for every diet they go on?!

Causes Cravings

Dieters are more likely to overeat and binge than people who aren’t dieting.

There’s a DIFFERENT path ahead for you — and it looks like this:

Experience The Smartest Eater Difference

Major Diets vs. The Smartest Eater

The Smartest Eater way of nourishing your body is very different than restrictive diet approach.

How It Works

In this self-paced course, you will learn, process, and apply a step-by-step framework to transform your relationship with food and reclaim your life.

You can access the course on the phone, tablet, laptop, or home computer.

Course Curriculum

Module 1
Eating Smart Is Eating Intuitively


  • Introduction
  • Overview
  • Moving Away From Dieting
  • Values and Goals
  • Health From the Inside Out
  • Let’s Talk Habits

Module Includes

Module 2
Escape The Hamster Wheel Of Endless Dieting


  • Diet Culture
  • My Dieting History
  • The Hidden Costs of Restriction
  • Stop Fighting with Your Body
  • Trade Punishment for Compassion

Module Includes

Module 3
How To Listen to Your Body


  • What Is Your Body Telling You?
  • Eating Mindfully
  • Build Body Awareness

Module Includes

Module 4
How To Satisfy Your Hunger


  • The Body-Mind Connection
  • Emotions and Eating
  • Befriend Your Feelings
  • Taking Back Your Power

Module Includes

Module 5
Flexible Meal Planning and Movement


  • The Nutrition Foundation
  • Good and Bad Food
  • Preferred Care
  • Mindful Movement
  • Adding Movement

Module Includes

Module 6
Smartest Eater For Life


  • Path Forward
  • How to Win
  • Finding What Works for You
  • Resources

Module Includes

But Wait! There is More...

If you Join today you'll also receive these bonuses:

Free Bonus #1:

Meal Planning Made Easy ($19 Value)

Menu planning is a big deal when it comes to getting organized. It’s far more than knowing what’s for dinner. It’s about saving time, cutting costs, and enjoying homemade meals with less stress. But why does it have to be so complicated?

This guide makes menu planning easy because it’s so simple. You don’t have to go to the store and buy fancy binders or paper. All you need is your computer and a printer.

Free Bonus #2:

Simple Steps to Overcome Emotional Eating ($19 Value)

Are You An Emotional Eater? What Type Of Emotional Eater Are You? This guide will explain the different types of eating disorders and then give you some useful strategies to help you to begin to learn how to overcome emotional eating.

With emotional eating, the real problem is not in our kitchens, but in our minds. Here’s how to arm yourself with strategies to beat temptation!

Free Bonus #3:

Mindfulness and Meditation Audio Downloads ($27 Value)

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.

  • Mindfulness Of Body (8:09 min)
  • The Body Scan (14:45 min)
  • Mindful Movement (8:57 min)
  • Breath And Body (8:18 min)
  • Sounds And Thoughts (8:03 min)
  • Exploring Difficulty (10:13 min)
  • Befriending (9:37 min)
  • The 3 Minute Breathing Space (3:28 min)

When you complete The Smartest Eater Course, you will receive a certificate of completion, which you can share with your friends, relatives, and co-workers.

Be proud of yourself. You earned it!

Join Today and Get Immediate Access To:

Get the entire step-by-step process so you can discover real health, happiness and freedom to live the life you deserve while eating the foods you love without dieting again.

You can:

Plus these essential bonuses:

  • Meal Planning Made Easy (valued at $19.00)
    This menu planning guide is ideal when it comes to getting organized.
  • Simple Steps to Overcome Emotional Eating (valued at $19.00)
    Arm yourself with emotional eating strategies to beat temptation!
  • Mindfulness and Meditation Audio Downloads (valued at $27.00)
    You’ll enjoy this relaxing and beneficial experience.

Wondering if This Course Is For You?

This Course Is For You If:

This Course Isn't For You If:

You really have only three options from here

Option #1

Ignore everything you've just read and change nothing. If you decide to take this path, remember the old saying, "if you do what you always did, you'll get what you always got."

Option #2

Fly solo with the attitude "throw it on the wall and see what sticks." You may reach your goal at some point with this approach, but not without countless frustrations and setbacks that leave you on the verge of giving up.

Option #3

Skip all the frustration and take charge of your body and mind by investing in The Smartest Eater course. Eat based on a scientifically-proven method that's crafted to help any person, at any age to enjoy long-lasting results.

Enroll Now and Get Immediate Access

Are you ready to make peace with food and make space for the things that really matter? To break free from The Life Thief and see what’s on the other side?

Regularly $197

Just $97!

(Immediate Action Discount)

You might be thinking…

The course is too big of an investment. I can’t afford it!

The course is a big investment. You’re right about that! A $97 investment over the course of a month comes down to $3.23/day. That’s equivalent to less than one grande drink at Starbucks, while you get to keep the course for life.

Yes, the course is an investment, but how much is it costing you to stay trapped in a negative, all-consuming relationship with food?

So we invite you to consider…by not investing in yourself, are you saving money? Or are you costing yourself something far greater?

I don’t have the time to dedicate to a course right now. I’m so busy!

The truth is that those who truly desire change are willing to take imperfect action along the way—because let’s be honest, the “perfect” time to make a change often never comes.

Completing one module of this course takes, on average, about an hour. If you choose to set the goal of completing one module/week, that breaks down to about 9 minutes/day.

Do you spend time on social media? Many people spend way more than 9 minutes/day scrolling on social media. Do you? How about logging food into MyFitnessPal, stressing out over what you’re going to eat, or feeling guilty about your food decisions? How much time do you spend doing these things? …And if you had a more positive relationship with food, how much time could you save in the future by not doing these things?

Plus, if life gets super busy and you really don’t have 9 minutes/day or an hour/week to spare, your access to the course never expires. Once you enroll, it’s yours for a lifetime!

You’re FULLY Protected by 100% ironclad

30-Day Money-Back Guarantee

This is how guarantee works:

Join us inside The Smartest Eater today, and if over the next 30 days, you don’t start to feel ANY of the following:

… Then just shoot us an email at support@smartesteater.com and we’ll send your money right back to you. No hassles, no arm-wrestles.

What Experts Are Saying?

Christy Harrison
Christy Harrison
Registered Dietitian
Insider logoThe word "Insider".Read More
"The ultimate goal is to have food become one of many aspects of life that support your well-being, but it doesn't take on this out-sized role where you're spending all your time worrying about food and nutrition. It gives you time to think about other things that matter in your life."
Alissa Rumsey
Alissa Rumsey
Registered Dietitian
Read More
"Research shows that positive health outcomes are related to behavior change, not to weight change. People at higher weights who change their behaviors see the same positive health outcomes even when their weight remains the same"
Laura Silver
Laura Silver
Registered Dietitian
Read More
The process is about reconnecting with our intuition and learning to trust our body again. People can end up taking intuitive eating and making it into a new sort of diet. That's just not what this is. There's no doing it right or wrong and everyone's just got to go at their own pace. It's something we have to do kind of forever.
Rebecca Scritchfield
Rebecca Scritchfield
Registered Dietitian
Read More
Chronic dieters and other people who are restricting food and controlling their eating patterns, especially ignoring hunger, have been listening to external rules for permission to eat, rather than trusting body signals.

Frequently Asked Questions

The Smartest Eater Course is an online training program that you will have lifetime access to.

The Smartest Eater Course focuses on the Intuitive Eating principles.

You’ll have immediate access to the 6 modules of step-by-step trainings, resources and plenty of motivation to re-write your relationship with food and your body, that will help you to eat intuitively and break free of yo-yo dieting for good.

The Smartest Eater Course was created for busy people. About an hour a week to work through the trainings and resources inside the private members area. And the best part? You won’t need to spend ANY extra time exercising, cooking extravagant meals, or shopping for weird ingredients. You’ll get to make changes at your own pace, in a way that makes sense — and is sustainable — for you.

Nope! This is a self-paced course, meaning you get to proceed through the modules at any pace that feels good for you. Your access to the course never expires. My recommendation is to take at least a few days between each module to digest what you’ve learned and work through the written activity that follows each audio recording. This way, you can spend a few days implementing some small, realistic goals before you move on to the next module!

We can’t say for sure what will happen to your weight. But here’s what happens for most people: eventually, their weight stabilizes at an ideal weight for them — one that they can maintain effortlessly without worrying about what, when, and how much they eat. What we do know is studies have found people who diet have a greater risk of weight gain than people who don’t, including among pairs of genetically identical twins. So it’s quite possible if you continue to diet, you may actually gain more weight in the long term.
The material and contents within the The Smartest Eater Course is for general health improvement only and is not intended to be or considered professional medical advice, diagnosis or treatment. This course is aimed at a broad spectrum audience and individuals should not rely exclusively on the information provided for their own individual health needs. All specific medical questions should be presented to your own health care professional who understands your medical history and current health status. If you are an individual with health or medical conditions, please seek the advice of a doctor or similar health professional first.

The Smartest Eater Course is not a substitute for eating disorder treatment. If you’ve been diagnosed with an eating disorder, or think you may have one, we recommend you reach out to your healthcare team for expert support and treatment advice.

Disordered eating is a spectrum, and many people—including most American women—have it to some degree. This course IS designed for people who have disordered eating behaviors such as yo-yo dieting, occasional bingeing, and vacillating between restriction and overeating, without significant medical complications or high-risk behaviors such as gastroparesis, purging, or medication abuse.

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

Absolutely! Since the course is self-paced and you have access to all the modules forever, you can go away for a few weeks and pick up right where you left off. Your access won’t expire, so take all the time you need!

Upon completion of this course, you can expect to have a greater understanding of what Intuitive Eating is and how it’s far different from dieting. You’ll also have the tools and strategies to break up with your dieting tools (i.e. the scale, food tracking apps, etc), begin confidently reconnecting to your hunger, fullness, and satisfaction cues, start challenging your food rules, and more!

We know, this is a big one. If you’ve read through this page in detail — especially the bits about what diets have stolen from you, and the research that diets — ALL diets — simply don’t work… Then it’s STILL OK if you still feel a little unsure. Most of us have been sold this diet lie since the moment we were born. This is hard to let go of! That’s why I want you to just give this approach a try and see for yourself. Join us inside The Smartest Eater Course, and see what it’s like to try a new way of eating — without deprivation, without white-knuckling your way through cravings, and without denying your hunger. See how it feels. See how it affects how you feel about yourself, and your quality of life. If you don’t like it, that’s OK. You’re not obligated to continue at any time — and we also have a 100% Happiness Guarantee, which entitles you to a full refund within 30 days of your purchase if you decide this isn’t right for you. But, after years of yo-yo dieting… I’d say it’s time you gave this new approach a try — because you really do have nothing to lose.

No problem! Just send me an email at support@smartesteater.com and let us know within 30 days of your purchase, and we’ll refund your money in full.

Are you still "on the fence"?

Think about it...

Turning your back on dieting, when you’ve been taught that it’s the only way to maintain your weight, feels almost like letting go of hope. But nothing could be further from the truth!

The Smartest Eater Course is about helping you walk away from the harmful beliefs, habits, and patterns that no longer serve you, your happiness, or your health.

And just live your life instead.

We took all the risk away

All you need to do is try it out for yourself and see what’s possible when you get the EXACT training, support and guidance you need to make it happen…

We’ve given you our 30-day 100% ironclad money-back guarantee, and having taken all the risk away from you, it would be a little crazy not to (at the very least) peek at what’s on the other side when you join us.

So the only question left to ask is…

Are you in?

We can’t wait to help you drop the struggle with food, your body, and your weight — and live a happier, richer, fuller life…

Still Got Questions?

Wait! Save $10 With This Voucher!

We would never forgive ourselves if you left empty handed without trying this incredible course.

Save $10 on the entire Smartest Eater Course with this voucher.